Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2
Ingredients
- 1 ½ cup cubed beetroot
- 1 ½ cup cubed carrot
- ¼ cup water
- 4 tablespoons lemon juice
- A pinch of pink Himalayan salt
- A handful of mint leaves
How To Prepare
- Toss the carrots, beetroot, and mint leaves into a blender and blitz it.
- Add ¼ cup water, lemon juice, and pink Himalayan salt.
- Stir well and pour into two glasses.
Benefits Of Carrot And Beetroot Juice
Carrot and beetroot are low in calories (
1), (
3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (
4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (
5).
2. ABC (Apple-Beetroot-Carrot) Juice For Weight Loss
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
Ingredients
- ¼ cup water
- 1 cubed apple
- 1 cubed beetroot
- 1 large cubed carrot
- 2 tablespoons lemon juice
How To Prepare
- Add all the ingredients in a blender.
- Blend until smooth. You can add more water to adjust the consistency.
- Do not strain the juice.
- Stir well and drink.
Benefits Of ABC Juice
Apples, beetroots, and carrots are low in calories and high in fiber (
1), (
3), (
6).
Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss (
7). A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet. The results showed a significant improvement in intestinal microbiota (bacterial flora beneficial for the gut) associated with weight loss (
8).
3. Lime And Beetroot Juice (Chukandar) For Weight Loss
Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2
Ingredients
- 1 cup cubed beetroots
- 4 tablespoons lime juice
- ¼ cup water
- A pinch of pink Himalayan salt
How To Prepare
- Toss the beetroot cubes into a juicer and blitz it.
- Add ¼ cup water and stir it.
- Pour the juice into two glasses.
- Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
- Stir and drink.
Benefits of Beetroot Juice
1 cup of raw beetroot contains 3.8 g of g of fiber, which promotes satiety and is effective for weight loss (
1), (
5). Do not strain the juice before drinking it. You may, however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.
4. Celery And Beetroot Juice For Weight Loss
Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1
Ingredients
- ½ cubed beetroot
- ½ cup chopped celery
- 2 tablespoons lime juice
- A pinch of pink Himalayan salt
How To Prepare
- Toss the beetroot and celery into a blender and give it a spin.
- Pour it into a glass and add lime juice and pink Himalayan salt.
- Stir well before drinking.
Benefits Of Celery And Beetroot Juice
Celery is extremely low in calories and high in water content (
8). Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber (
5). Foods with high water and fiber content and low energy density are extremely beneficial for weight loss (
9).
5. Grapefruit And Beetroot Juice For Weight Loss
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
Ingredients
- ½ grapefruit
- ½ cubed beetroot
- ½ teaspoon honey
- A pinch of pink Himalayan salt
How To Prepare
- Blend the beetroot and grapefruit.
- Pour it into a glass.
- Add honey and a pinch of pink Himalayan salt.
- Stir well before drinking.
Benefits Of Grapefruit And Beetroot Juice
Grapefruit is low in calories and contains a decent amount of fiber (
10). Studies showed that fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss (
11). In a study conducted at the Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight (
12).
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