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Beetroot Juice And Weight Loss

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Beetroot juice is best for weight loss. Beets are loaded with vitamin C, dietary fiber, nitrates, betanin, and folate (1). These nutrients can help you lose weight, may lower blood pressure, boost immunity, and offer many other benefits (2). Read on to know how to lose weight with beetroot juice, how to prepare beetroot juice for weight loss, and beetroot juice benefits.

Beetroot Juice For Weight loss – 5 Simple Recipes With Benefits


1. Carrot And Beetroot Juice For Weight Loss
Carrot And Beetroot Juice For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2
Ingredients
  • 1 ½ cup cubed beetroot
  • 1 ½ cup cubed carrot
  • ¼ cup water
  • 4 tablespoons lemon juice
  • A pinch of pink Himalayan salt
  • A handful of mint leaves
How To Prepare
  1. Toss the carrots, beetroot, and mint leaves into a blender and blitz it.
  2. Add ¼ cup water, lemon juice, and pink Himalayan salt.
  3. Stir well and pour into two glasses.
Benefits Of Carrot And Beetroot Juice
Carrot and beetroot are low in calories (1), (3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (5).

2. ABC (Apple-Beetroot-Carrot) Juice For Weight Loss


ABC (Apple-Beetroot-Carrot) Juice For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
Ingredients
  • ¼ cup water
  • 1 cubed apple
  • 1 cubed beetroot
  • 1 large cubed carrot
  • 2 tablespoons lemon juice
How To Prepare
  1. Add all the ingredients in a blender.
  2. Blend until smooth. You can add more water to adjust the consistency.
  3. Do not strain the juice.
  4. Stir well and drink.
Benefits Of ABC Juice
Apples, beetroots, and carrots are low in calories and high in fiber (1), (3), (6). Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss (7). A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet. The results showed a significant improvement in intestinal microbiota (bacterial flora beneficial for the gut) associated with weight loss (8).

3. Lime And Beetroot Juice (Chukandar) For Weight Loss


Lime And Beetroot Juice (Chukandar) For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2
Ingredients
  • 1 cup cubed beetroots
  • 4 tablespoons lime juice
  • ¼ cup water
  • A pinch of pink Himalayan salt
How To Prepare
  1. Toss the beetroot cubes into a juicer and blitz it.
  2. Add ¼ cup water and stir it.
  3. Pour the juice into two glasses.
  4. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
  5. Stir and drink.
Benefits of Beetroot Juice
1 cup of raw beetroot contains 3.8 g of g of fiber, which promotes satiety and is effective for weight loss (1), (5). Do not strain the juice before drinking it. You may, however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.

4. Celery And Beetroot Juice For Weight Loss


Celery And Beetroot Juice For Weight Loss
Shutterstock
Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1
Ingredients
  • ½ cubed beetroot
  • ½ cup chopped celery
  • 2 tablespoons lime juice
  • A pinch of pink Himalayan salt
How To Prepare
  1. Toss the beetroot and celery into a blender and give it a spin.
  2. Pour it into a glass and add lime juice and pink Himalayan salt.
  3. Stir well before drinking.
Benefits Of Celery And Beetroot Juice
Celery is extremely low in calories and high in water content (8). Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber (5). Foods with high water and fiber content and low energy density are extremely beneficial for weight loss (9).

5. Grapefruit And Beetroot Juice For Weight Loss


Grapefruit And Beetroot Juice For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
Ingredients
  • ½ grapefruit
  • ½ cubed beetroot
  • ½ teaspoon honey
  • A pinch of pink Himalayan salt
How To Prepare
  1. Blend the beetroot and grapefruit.
  2. Pour it into a glass.
  3. Add honey and a pinch of pink Himalayan salt.
  4. Stir well before drinking.
Benefits Of Grapefruit And Beetroot Juice
Grapefruit is low in calories and contains a decent amount of fiber (10). Studies showed that fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss (11). In a study conducted at the Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight (12).



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Saturday, April 18, 2020

Beetroot Juice And Weight Loss



Beetroot juice is best for weight loss. Beets are loaded with vitamin C, dietary fiber, nitrates, betanin, and folate (1). These nutrients can help you lose weight, may lower blood pressure, boost immunity, and offer many other benefits (2). Read on to know how to lose weight with beetroot juice, how to prepare beetroot juice for weight loss, and beetroot juice benefits.

Beetroot Juice For Weight loss – 5 Simple Recipes With Benefits


1. Carrot And Beetroot Juice For Weight Loss
Carrot And Beetroot Juice For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2
Ingredients
  • 1 ½ cup cubed beetroot
  • 1 ½ cup cubed carrot
  • ¼ cup water
  • 4 tablespoons lemon juice
  • A pinch of pink Himalayan salt
  • A handful of mint leaves
How To Prepare
  1. Toss the carrots, beetroot, and mint leaves into a blender and blitz it.
  2. Add ¼ cup water, lemon juice, and pink Himalayan salt.
  3. Stir well and pour into two glasses.
Benefits Of Carrot And Beetroot Juice
Carrot and beetroot are low in calories (1), (3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (5).

2. ABC (Apple-Beetroot-Carrot) Juice For Weight Loss


ABC (Apple-Beetroot-Carrot) Juice For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
Ingredients
  • ¼ cup water
  • 1 cubed apple
  • 1 cubed beetroot
  • 1 large cubed carrot
  • 2 tablespoons lemon juice
How To Prepare
  1. Add all the ingredients in a blender.
  2. Blend until smooth. You can add more water to adjust the consistency.
  3. Do not strain the juice.
  4. Stir well and drink.
Benefits Of ABC Juice
Apples, beetroots, and carrots are low in calories and high in fiber (1), (3), (6). Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss (7). A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet. The results showed a significant improvement in intestinal microbiota (bacterial flora beneficial for the gut) associated with weight loss (8).

3. Lime And Beetroot Juice (Chukandar) For Weight Loss


Lime And Beetroot Juice (Chukandar) For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2
Ingredients
  • 1 cup cubed beetroots
  • 4 tablespoons lime juice
  • ¼ cup water
  • A pinch of pink Himalayan salt
How To Prepare
  1. Toss the beetroot cubes into a juicer and blitz it.
  2. Add ¼ cup water and stir it.
  3. Pour the juice into two glasses.
  4. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
  5. Stir and drink.
Benefits of Beetroot Juice
1 cup of raw beetroot contains 3.8 g of g of fiber, which promotes satiety and is effective for weight loss (1), (5). Do not strain the juice before drinking it. You may, however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.

4. Celery And Beetroot Juice For Weight Loss


Celery And Beetroot Juice For Weight Loss
Shutterstock
Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1
Ingredients
  • ½ cubed beetroot
  • ½ cup chopped celery
  • 2 tablespoons lime juice
  • A pinch of pink Himalayan salt
How To Prepare
  1. Toss the beetroot and celery into a blender and give it a spin.
  2. Pour it into a glass and add lime juice and pink Himalayan salt.
  3. Stir well before drinking.
Benefits Of Celery And Beetroot Juice
Celery is extremely low in calories and high in water content (8). Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber (5). Foods with high water and fiber content and low energy density are extremely beneficial for weight loss (9).

5. Grapefruit And Beetroot Juice For Weight Loss


Grapefruit And Beetroot Juice For Weight Loss
Shutterstock
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
Ingredients
  • ½ grapefruit
  • ½ cubed beetroot
  • ½ teaspoon honey
  • A pinch of pink Himalayan salt
How To Prepare
  1. Blend the beetroot and grapefruit.
  2. Pour it into a glass.
  3. Add honey and a pinch of pink Himalayan salt.
  4. Stir well before drinking.
Benefits Of Grapefruit And Beetroot Juice
Grapefruit is low in calories and contains a decent amount of fiber (10). Studies showed that fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss (11). In a study conducted at the Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight (12).



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